It's episode102.

This week I share my 'After Eight' confession. Or as I call it 'After Eight-Gate" and some learning that came from it regarding more not necessarily being better. I am also joined by Eating Psychology Coach working in the area of "over-eating." We explore Laura's own journey with binge eating and how she came to overcome that through a combination of CBT (Cognitive Behavioural Therapy) and Hypnotherapy. Laura, shares her own work in progress now and gives an insight into how she approaches her client work. it's a great interview and with loads of takeaways.You can connect with Laura, Food Psychology & Work Emotions Life Coach

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David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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