It's episode104.

This week I explore some of the foundational questions that I seek to answer when working with clients and indeed in my own efforts at improving my health and losing weight. I define some key terms - 'movement,' 'activity,' 'exercise,' and 'diet.' I then explore the factors that we need to consider when thinking about where to focus our health efforts. Do I focus on the 'diet' aspect or 'exercise?'

The short answer is, 'it depends,' however, I dig into that and give some guiding thoughts on where to direct our efforts. I also explore the potential benefits that can arise when we differentiate between 'activity' and 'exercise.'

This episode is intended to provide a foundation for next week's episode in which I dig into the 'diet' side of the mix. So watch out for next week's episode too. Get subscribed to ensure you receive every episode.

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.