Have you ever thought about the impact food has on your overall well-being?

This week I was joined by wellness advocate and personal health pioneer, Collette Brown.

Listen in to hear Colette's empowering story of overcoming 20 years of chronic illness.

She reveals her journey from suffering physically on a daily basis to achieving vitality and the impactful changes that took place in just 30 days.

(0:00:00) - From Illness to Wellness
Collette Brown overcame 20 years of illness through functional medicine, microbiome, and diet changes.

(0:10:26) - Gut Health
Collette Brown and I discussed rebuilding the gut, antibiotics, prebiotics, probiotics, vaginal birth, breastfeeding, and FDA misinformation.

(0:18:56) - Healthy Eating and Mindful Food Choices
Mindful eating, switching oils, avoiding preservatives and fillers, understanding glyphosate and GMO, and healthy sugar intake.

(0:30:10) - Power of Healing and Healthy Minds
We discuss mental and physical health, intentional lifestyle choices, living in pain, and achieving optimal health and wellness.

(0:45:52) - The Connection Between Food and Intuition
We discuss tuning food, blessing it, setting intentions, being mindful of what we eat, and intentional choices for health.

(0:52:04) - The Importance of Supplements and Self-Care
We discuss K2, D3, MK7, Vitamin C, probiotics, oregano, zinc, magnesium, greens, and optimal health and wellness.

(1:09:22) - Podcast Interview and Self-Promotion
Intentional actions, affirmations, mindful eating.

It's an episode packed with insightful conversations and life-changing revelations, so join us on this inspiring journey!

Connect with Colette

Follow Colette on Instgram
Find out about Colette's Retreat in Turkey this October
Limitless Healing Podcast

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