The eighth episode of our podcast is all about how to look after yourself in 2022 🎙️

After the rush of the holidays, January can be a tough month - it’s colder, darker and some of us might feel quite flat after Christmas. In this episode, Vicki and Tom discuss the year just gone, the highs and the lows, and how you can take positive steps to look after your wellbeing and set yourself some goals in the year ahead.

If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

We’ve put together a list of useful techniques that will help you look after your health and wellbeing, and help you set SMART goals this year:

·         5 Steps to wellbeing

·         The cycle of change

·         SMART goals

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.

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