In this episode, Vicki and Tom discuss bullying with Head of Services, Alice, as part of Anti-Bullying Awareness Week 🎙️

Our guest talks about what it means to be bullied, how to recognise when you’re being bullied and ways of accessing support. Vicki and Tom also talk about managing negative thoughts in our self-care section and the importance of self-compassion.

If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

We’ve put together a list of recommended websites for more advice on accessing support in your local area if you’re being bullied:

• Anti-bullying Alliance 👉 A group of organisations and individuals working together to stop bullying and create safer environments for children and young people.
• NSPCC 👉 A children’s charity helping to rebuild children’s lives, support families and prevent abuse.
• Think U Know 👉 An organisation helping to protect children online and offline.
• Young Minds 👉 A charity fighting for children and young people’s mental health.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.

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