To celebrate Southampton Pride, this month Vicki and Tom discuss all things LGBTQ+ with youth worker, Kestral 🎙️

In this episode, this week's guest talks about what it means to be LGBTQ+, the importance of inclusivity and how we can show our support for the LGBTQ+ community 🏳️‍🌈

Vicki and Tom also cover mindfulness in their self-care section, and how you can bring mindfulness into your everyday life 🧘

If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

Recommended LGBTQ+ UK organisations:

• Stonewall 👉 Information and support for LGBT communities and their allies.
• Gendered Intelligence 👉 An organisation that works to increase understand of gender diversity and improve the lives of trans people.
• Mermaids 👉 Advice and support for gender-diverse children, young people and their families.
• Chrysalis👉 Support for transgender and questioning people, their families and close friends.

For advice and support with mindfulness, check out:

• The No Limits Wellness Journal 👉 a journal that includes a selection of mindfulness techniques, coping mechanisms and practical lists that will help guide you through your thoughts and feelings.
• NHS Mindfulness top tips👉 information and top tips on how to be more mindful by the NHS.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.

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