To celebrate World Youth Skills Day (15th July), Vicki and Tom talk about young people’s futures with youth worker, Luke 🎙️

The theme for World Youth Skills Day is ‘Celebrating the resilience and creativity of young people through the crisis’, and this weeks’ guest talks about the importance of equipping young people with the confidence and skills to take their next steps, the barriers young people might face and just how valuable it can be to reach out for help and support.

Vicky and Tom also cover the importance of sleep in their self-care section, where they share some top tips you can use to help improve your sleep 💤

If you, or someone you know, would like to find out more about accessing support with your future, get in touch with No Limits by:

☎️ 02380 224 224

📧 enquiries@nolimitshelp.org.uk

💬 www.nolimitshelp.org.uk

🚶‍♀️ 13 High Street, Southampton, SO14 2DF

Not based in Southampton? We’ve put together a list of recommended organisations across the UK to help you get support in your local area:

• National Careers Service 👉 Free information, advice and guidance to help you make decisions on learning, training and work.
• Youth Employment UK 👉 Get help with skills, study, training, jobs, careers and much more.
• The Princes Trust 👉 Help for young people (aged 11-30) to find the tools and confidence to try free courses and start careers.

For advice and support with sleep, check out:

• The No Limits Wellness Journal👉 a journal that includes a selection of mindfulness techniques, coping mechanisms and practical lists that will help guide you through your thoughts and feelings.
• The Sleep Council👉 Practical advice and support to help you adopt healthier sleep habits.

If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.

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