By January 14th, 25% of anyone that set a resolution will have given in.
By the end of the year, only 8% of those resolutions will actually be implemented. (Source University of Scranton)
Why bother?
A 2002 study published in the Journal of Clinical Psychology found that those who made a New Year's resolution were 44% more likely to succeed in that goal after six months than those who did not make a resolution but were interested in changing a problem later.
Listen in for ways to make your habits stick, or for ways to find a way to Realise Your Potential.
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