**#043 - Stop Reacting and Start Responding
When you react from a really emotional state, you can do some damage to the people around you, and then you end up regretting how you showed up. In this episode with Micah Gosney, we'll show you some ways we have reacted and flipped our lids and how we  show up differently now by responding on purpose. If you are really reactionary or have a very reactionary person in your family, this episode is for you. Learn the techniques we use to ground ourselves when we feel emotionally triggered.

Visit my website at: tinagosney.com*Join my email list* to be the first to hear about upcoming classes.*Youtube video:The Frightened Family*