On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffAre you ready to shed pounds fast—just in time for that special event?Video Timestamps:00:00 Intro00:26 What Is The Egg Fast Diet?01:58 Egg Fast Diet Rules03:46 Is The Egg Fast Diet The Same As The Keto Diet?04:56 Egg Fast Diet Benefits: Good For Weight Loss?06:18 Egg Fast Diet Results: How Much Weight Can I Lose?07:13 Egg Fast Diet Risks And Side Effects08:32 How Long Should The Egg Fast Diet Last?09:21 What Is The Live Lean Diet?This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting of whole eggs, cheese, and healthy fats for 3-5 days.Join me as I explain how this diet works, who should avoid it, and how it can fit into your broader health journey. Remember, this is not a long-term solution but a tool for your fitness toolbox!💬 Question of the Day: ► Do you want me to share a video with a 3 or 5 day keto egg fast diet meal plan with recipes?► Have you ever broken through a weight loss plateau? Comment below!If you found this video helpful, give it a thumbs up, subscribe for more health tips, and don’t forget to check out our other videos for your fitness journey!Keep Living Lean!Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/keto-egg-fast-dietListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#eggfast #keto #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comKeto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU)https://youtu.be/bQH5POL8-poLive Lean TVhttps://www.youtube.com/LiveLeanTV