Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-listI also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body.Video Timestamps:00:00 Intro00:38 Protein Fat Fiber Method (PFF Diet)00:54 Are Carbohydrates Healthy?01:18 Daily Fiber Intake Recommendations For Men And Women02:08 5 Functions of Carbs03:00 Simple vs Complex Carbs03:58 Unprocessed vs Processed Carbs05:05 The 3 Types of Carbs05:58 Gut Health and CarbohydratesComment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals?Subscribe for more health tips and keep Living Lean! 💪"Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/carbohydrates-explainedListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#carbs #nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comCarbs Explained: Simple vs Complex | Processed vs Unprocessed | Fiberhttps://youtu.be/D0BXF3I73jELive Lean TVhttps://www.youtube.com/LiveLeanTV