Coach Lizzy B is back on the podcast with Coach Haydn, and this week they discuss getting gym ready as the gym's start to re-open in New South Wales. Take a listen for some super helpful top tips and if you have any burning questions, shoot them a message! 

@alphastrengthphysique @coachhaydnthompson  @coachlizzyb www.alphastrengthphysique.com.au