Communication & Conflict - Tips & Strategies for having Challenging ConversationsIn this episode I share:

• 3 common conflict styles
• barriers to connected communication, including the 4 Horsemen Dr John Gottman uses to predict longevity of relationships
• tips to turn towards our partner, our ex, or anyone with whom we need to navigate challenging conversations.
• And, how successfully navigating our way through conflict, & having hard, connected conversations, connecting with & understanding others, asks that we connect to & understand ourselves first.

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Go gently,
Sallyanne