We often set unrealistic time frames for our goals. We want to lose weight, take control of our drinking, or get over our ex in a few weeks—even though it may have taken us years to get where we are. This leads to disappointment, judging & beating ourselves up for not reaching our goals.

In this episode, we discuss setting realistic time frames along with other helpful strategies & what to expect as you work towards achieving your goals.

To message us or find out more about our 1: 1 coaching programs, go to: www.claireclearycoaching.com https://michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com