We do a lot of things to avoid feeling uncomfortable emotions: drink, eat, shop, clean, exercise, watch tv, etc. These are all short-term ways to avoid your problem but they don’t solve it.

In this episode we discuss how & why we “buffer” our emotions and what we should do instead.

Are you buffering? We can help you! Let’s talk. To schedule a call to find out more about our 1: 1 coaching programs, go to: claireclearycoaching.com/booking-calendar/free-life-coaching-consultation michellevasquezcoaching.com/schedule-today We look forward to connecting with you! . And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach . . . . . . . Music: Higher Up by Shane Ivers - www.silvermansound.com