This episode looks at the dimensions that affect our wellness in light of self-care. Spiritual, Emotional, Mental, Physical (nutrition, nourishment and movement).
References and Recommended Resources
Berlin, C., & Adams, C. (2017). Production ergonomics: Designing work systems to support optimal human performance. Ubiquity press.
Claus, A. P., Hides, J. A., Moseley, G. L., & Hodges, P. W. (2009). Is ‘ideal’sitting posture real?: Measurement of spinal curves in four sitting postures. Manual therapy, 14(4), 404-408.
Claus et al, 2009; Berlin & Adams, 2017; Robertson et al, 2013).
Nami.org National Alliance on Mental Illness. https://www.nami.org/Home
Call the NAMI Helpline at 800-950-6264 M-F, 10 am – 8 pm, ET Or in a crisis, text "NAMI" to 741741 for 24/7, confidential, free crisis counseling
Leaf, C. (2021). Cleaning up your Mental Mess, 5 simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking. Baker Books. Grand Rapids, MI.
Leaf, C. (2021). Neurocycle App. Available on the App store. Neurocycle (Formerly Switch App) https://drleaf.com/
Robertson, M. M., Ciriello, V. M., & Garabet, A. M. (2013). Office ergonomics training and a sit-stand workstation: effects on musculoskeletal and visual symptoms and performance of office workers. Applied ergonomics, 44(1), 73-85.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app