Episode 2 Show Notes
This episode with comparing self care to the nursing process and walks listeners through a process of self -assessment using a number of techniques including friendly self- inquiry question and reflection, non-dominant hand journaling to access subconsious beliefs and motivations, the development of a life timeline and present moment personal inventory.
References in this Episode
Capacchione, Lucia (1991).Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self. Simon and Schuster. New York, New York (p.36-37). https://books.google.com/books?id=WOG54U_YHmYC&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false
Cutler, R. (2018) Reducing negative self-view with bilateral handwriting (Abstract). Thesis. Masters of Arts in Therapy. Saint Mary of the Woods College, Indiana. Woods Scholars. https://scholars.smwc.edu/handle/20.500.12770/208
Green, Sonya (2021). Editorial Quote to Student Nurse Self-Care Mini Course. Sonya Green MSN, RN.
Felitti, V.J., Anda, R. F., Nordenberg, D., Williamson, D.F., Spitz, A.M., Edwards, V., Koss, M.P., & Marks, J.S., (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults, the adverse childhood experiences (ACE) study. American Journal of Preventive Medicine. 14 (4), 245-258. https://doi.org/10.1016/S0749-3797(98)00017-8
Mate, Gabe (2003). When the Body Says No, Exploring the Stress-Disease Connection. Turner Publishing Company. Nashville, Tennessee.
National Scientific Council on the Developing Child (2020). Connecting the Brain to the Rest of the Body: Early Childhood Development and Lifelong Health Are Deeply Intertwined Working Paper No. 15. Retrieved from www.developingchild.harvard.edu.
Tokolahi, Emma (2010). Case study: development of a drawing‐based journal to facilitate reflective inquiry, Reflective Practice, 11(2), 157-170, DOI: 10.1080/1462394100366597
Tuttle, Carol (2020, October 5). What’s Wrong With Me?” Why You Resist Doing the Healing Work, Why you avoid the work—even when you know you need it. Carol Tuttle. https://ct.liveyourtruth.com/whats-wrong-with-me-resistance-to-doing-healing/
Tuttle, C. (2018). Visualization for Connecting to your Life Path and Purpose. Healing Plan for Living Your Life Purpose. The Carol Tuttle Healing Center. Retrieved from https://shop.liveyourtruth.com/pages/healing-center
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app