In this episode of The Hot Flash Podcast, Amy and Anita discuss burn out! It is real, but there are practical steps you can take to get through it. Be sure to subscribe to our podcast to never miss an episode! Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: https://my.captivate.fm/@thehfpc ( @thehfpc) Amy's Instagram: https://my.captivate.fm/@theamypec (@theamypec) Anita's Instagram: https://my.captivate.fm/@aschwier (@aschwier) Original music by: Tim Pecoraro Sound Design and Mixing by: Tim Pecoraro