Once a worrier, always a worrier?

Is that true? A relative said that to me recently, in a conversation. And I had to pause. Was that true for me?

I've spent many nights battling frightful dreams to wake up to a sore jaw. Or nights laying awake, staring at the ceiling. More recently, my distraction of choice is long scientific articles about space exploration to distract and bore me enough from the crisis at hand.

Is there a way to move away from worrying once it becomes a regular practice? Join me and learn a couple new tools to break this self-defeating cycle, get more sleep, and enjoy more of your Today, Today!

Discover more Playshops to Liberate your Heart and Soul from Self-Defeating Patterns like Guilt and Regret at https://youtube.com/playlist?list=PL8ZY7SpEO0PfAONXYN6Mo4VrDakxHhyan

Sign up for encouraging, heartwarming inspiring messages from Heidi Esther and get a free Jumpstart to Joy Guide, with playful exercises to get you to joy - no matter what kinda time you have - at https://heidiesther.com/joy