Emotional Tsunamis
what can you do when life deals you more than you can handle; you've been engulfed with a great loss; there's nothing you can do?
Before you break out the remote and Oreos or lashing out, try these 5 simple, powerful steps to calming down and reclaiming your power.
- Care
- Complete
- Grieve
- Listen
- Rise
Links Referenced
- Audre Lorde, the legendary writer, poet, feminist
- Burnout Book
- Burnout authors talking about what you can do to complete the stress cycle
- Grieving process (Please note this process is not linear)
- Peeling Your Onion Experience
- Peeling Your Onion Quiz