In the second part of our 10 most essential lessons for a great life, we explore accepting difference, open heartedness, healthy skepticism, embracing life, and impermanence.

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Key Topics:

2:30: Different people are different.

10:00: Open your heart.

13:45: Open heartedness as a ‘field.’

19:20: Cultivate a stance of healthy skepticism.

27:00: Honor the gift of your life.

33:00: All things end.

37:00: The feeling of one minute.

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