How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past?
New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Key Topics:
03:45: The necessity of eventually contacting trauma material in order to heal.
06:50: Challenges, resources, and vulnerabilities.
11:20: Key resources for facing challenging experiences.
16:15: Courage and self-worth.
22:00: General resources for disengaging from activation.
28:00: Contacting challenging material safely.
36:20: The nature of all experiences.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show: