God's Word is vital in spiritual warfare. Satan attempts to cut us off from the Word because it is our spiritual life-line. God's Word is sanity. Through the Word, we achieve sanity and gain sound-mindedness. Our first spiritual discipline is The Ten Commandments, used to disclose the state of our conscience. This process is diagnostic and shows us our sins. In spiritual warfare, "you can't stop the bird from flying over your head but you can stop the bird from building a nest on your head." The concept of fasting as a second spiritual discipline concluded this session. A book titled 'Summary of Christian Doctrine' by Edward Koehler was referenced.