There are several methods of intermittent fasting, each with its unique approach. The 16/8 method restricts your daily eating window to 8 hours and fasting for the remaining 16 hours. Another popular method is the 5:2 approach, which allows you to eat normally five days a week while drastically reducing calorie intake (around 500-600 calories) on the remaining two days. Visit: https://www.aidefit.com/7-day-meal-plan-for-intermittent-fasting/