Hi lovely, It’s Selina here this week with a gorgeous and soothing conversation that is guaranteed to have you breathing a sigh of relief and calm, because I got to dive deep into conversation with the queen of self-care, Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.

I have always loved her first book ‘The Self-Care Revolution’ and now she has written another, equally powerful book: ‘Self-Care for Tough Times’. Reading it was like receiving a warm and soothing hug and talking with Suzy filled me with so much love and comfort and I hope hearing the conversation will do the same for you. In this episode we talk about:

• Why so many of us can find ourselves resisting self-care (and what to do about it)
• Why parents, particularly mothers, feel guilt around needing time to themselves away from the kids
• What self-care looks like during tough times (and why it can be different to self-care during normal times)
• Our innate capacity to self soothe and heal when we go through tough times
• Why we are both head over heals in love with managing your energy
• The importance of going gently and tenderly with ourselves as we come out of lockdown

As always, if you loved this episode, please do let us know by leaving a 5 star rating wherever you listen to your podcasts. And to connect with Suzy and find out more about her books and the work that she does, go to: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/

Twitter: https://twitter.com/SuzyReading www.suzyreading.co.uk

Lots of love, Selina