Hey ya'll, happy hump day! I hope your week has been looking bright and if not, do not fret because you still have four days left to turn it around! As you can tell, I have decided to make these conversations into a podcast and super excited for all the future content I will be releasing. I truly believe hearing about other people's journey can be a great way to reflect on your own!

In this episode, I have the incredible Rachel Holt who runs an Instagram account called @about.your.body. If you haven't check it out, I would highly recommend doing as she shares detailed facts about our beautiful female body! We dive into topics like sex education, periods, social media influence, diet culture, objectification of women and a whole lot more! It's a big one! So enjoy!

Curious to know more? You can follow Rachel on Instagram @about.your.body. You can also find more of my work on @extra_pinata where I share all things related to emotional wellbeing.

Thank you so much for taking your precious time to listen to this episode! and this weeks affirmation is "I connect with everyone and everything". Love you lots and catch you next week! xoxo