**1. Testing your strength does not mean lifting heavy weights with poor form.
Maximal strength testing provides a clear benchmark for your current strength level.
Rep range assessment helps in designing the right training protocol for progress.
Functional movement tests, such as squats and push-ups, are vital for everyday activities and injury prevention.**
And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG