AmmaMama discusses culinary spices to improve our immunity, such as Garam Masala, Tumeric, Black pepper and Ginger and they share a fabulous recipe for making your own Garam Masala spice blend at home.

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinematic-suspense-series-episode-004 License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/6928-on-hold-for-you License: http://creativecommons.org/licenses/by/4.0/