2nd limb of yoga- Niyamas

As we continue to understand the path of Yoga, today's episode is all about the 2nd limb of this ancient science-actions towards self.
There are namely 5 Niyamas- Saucha (Purity), Santosha (Contentment), Tapas (Zeal/Discipline), Svadhyaya (Self-study) and Ishvara Pranidhana (Surrender to Higher power).
Listen to this week's episode to understand these Niyamas in more depth.