Do you ever feel overwhelmed by the unlimited and unending to-do lists every day? I do. 
When we are young, we have faster brains and bodies and keeping up is no problem but as we get older, the mind might want to do it all but the body, unfortunately, cannot keep up. This's a sad reality. But, instead of complaining about it, we have to learn to embrace the life cycle we are in. This is important because if we don't, which most of us are guilty of, our bodies break down. Insomnia, heart disease, chronic illnesses, adrenal fatigue are some of the ways that our bodies are resisting the overload. Listen to this week's episode to understand the delicate balance between Sympathetic and Parasympathetic nervous system  and how if one goes out of balance creates a whole host of health problems.