Anger- a strong emotion!
Have you ever felt like you are losing control? Ever feel lack of patience with people or situations? Ever felt so much pain and hurt that you just had to protect yourself?
How does it express for you?
Some people get fearful and choose avoidance, some accept the defeat and surrender and some resort to anger and fight it. But, is it worth it?
I have been there. I resorted to anger to protect myself from getting hurt. I got labeled as an angry person but no one really understood, including myself (at the time), where anger was coming from.
It took years of self-reflection for me to recognize it, accept it and let it go.
Avoidance cripples us. Defeat causes sadness and loneliness. Anger causes resentment and grudges. 
Listen to this week's episode as to how anger affected my health, relationships and general peace of mind. And, how I overcame it with acceptance and forgiveness.