Happy Thursday!
Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am flying solo to share with you the review of the book I have just finished, "The Body Keeps the Score by Bessel van der Kolk" and some reflections on what I have learned about trauma and its healing modalities.
In this episode, I will talk about my review of the book "The Body Keeps the Score" and my suggestions before reading this amazing, powerful but also activating book. I share with you my learnings from it, but also my personal experience and reflections on trauma and how I am working with my trauma. I dive deep into what trauma is and the modalities presented in the book from my point of view. However, just a little disclaimer, I am not an expert on this topic and I share with you only what I have learned; if you are dealing with trauma, I suggest seeking help from professionals and people who have the capacity to give you the support you need.
If you are curious about the book and the topic, you will get a lot of inspiration from this episode. Tune in now and enjoy!
Book I mentioned in the episode: https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score?ac=1&from_search=true&qid=Mn5UTs7EWa&rank=1
Review Podcast ---> https://www.podchaser.com/podcasts/a-life-up-to-your-dreams-2179918
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