Changing a habit isn't as simple as just doing something differently. By being aware of (and planning for) the potential roadblocks you'll encounter, you'll have a much greater shot at making it actually stick.

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This episode is also available as a blog post: https://thechangingroom.blog/2020/10/13/how-to-make-a-meaningful-change-in-your-life-and-actually-make-it-stick/

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