take a thirty five minute hike or walk or break or sit or whatever through mount diablo state park to celebrate life. this is your reminder to prioritize your mental health.

during this hike i found a place steps away from when the recording ended and completed the postscript for my 21st self-published book. you can pre-order it now + help raise funds for free mental health programming. or make a donation of any amount.

please consider leaving a 5-star rating and a positive review. xo.

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