Boost and build self confidence today with 6 of my top easy to implement tips. Use these tips to make new friends, get that new job, talk to that guy, do what you've always dreamed of and be that person that lights up the room.

Stop self doubt, learn self love and Kick judgement in the face.

5 things you should start doing today to help you become more confident.

*In this video I have stated some ways to grow true long lasting self confidence.

Are you feeling insecure, unworthy or just say lacking in the ability to feel confident? I’m going to let you in on a little secret “ almost everyone feels this way here and there'' It's actually normal. Self confidence is something that we all need to practice. Some people do however get a leg up if they have grown up in a conditioning environment however the cool thing is that ANYONE has the power to cultivate (create) their own confidence. Regardless of their past experiences, setbacks and negative energy that surrounds them. It actually starts with our own belief system. The power of our thoughts. Everything that becomes a reality first starts with our thoughts.

What is self confidence ? The feeling and trust in one’s abilities, qualities and judgement.

Our subconscious mind cannot tell the difference between reality or fiction. Our thoughts program our minds to believe it is TRUE

This is why it is crucial that we chose our words, and thoughts wisely. Check out our video on negative self talk.

What impacts confidence? External sources i.e people putting us down, past experience of failure and our reaction to it, unhealthy comparison and of course most importantly our own belief system.

Be Kind to Yourself!! Talk yourself up NOT down. Commit to yourself today and forever that you will no longer be mean to yourself. You will treat yourself as if you are a friend or a family member you love dearly. Repeat This: I hereby Promise and Commit to myself today because it is so incredibly important to always treat myself with kindness. Kind Words, Kind Actions, Kind Thoughts. When a negative thought comes into my head I will politely say “Not today, not ever again” “ I am Worthy of self love. Say Thank you, When someone compliments you .. Simply say thank you. Setting goals and achieving them is an amazing confidence booster. Start with small goals, small challenges. I.e Going to bed early to get a good night's sleep. Accept yourself for where you are today on your journey. This is where you are today.. Practice Gratitude for what you do have and say to yourself. I am here, I am alive, I have access to clean water, warm clothes, and am able to learn each day to grow myself and I will enjoy this journey into becoming the best version of myself . Diagram of long road.. Waving to yourself.. Future self says, enjoy the journey.. See you when you get here. Do things that make you happy and feel good MORE. Make time for coffee with a friend, walk in the park, reading etc.

Believe in your ability to improve - growth mindset Give yourself pep talks - visualize a goal Practice failure

Repeat this: I have the ability to achieve whatever it is I put my mind to. Pro tip, People who appear to already have it all, still have goals, they still practice everyday to become better versions of themselves.

Reminder - People who discourage others, because of this simple reason “ they are lacking self esteem themselves” People who bash others are experiencing some bashing themselves.. All behavior is explained. Stick your head up tall and remember the right people will accept you for who you are and like minded people attract like minded people. BE YOURSELF / LOVE YOURSELF for you are unique and all kinds of wonderful!

Hope this info helps.

Have a great week all you beautiful ladies. Megs xx