🤣What beer pairs with PB & J?

It's an important question, and one for which we'd love an answer!

But seriously...

In this week's episode we're talking about pre- and post-workout nutrition. Nyree digs  into the science of fasted workouts and how pre-workout nutrition is far more critical than post-workout meal timing. Greg shares his experience with fasted CrossFit and Fiona offers her go-to pre-gym snacks.

Of course this podcast wouldn't be complete without a classic Greg-ism or two. Listen at the nine-minute mark. Fiona loses it!