Cue the spooky music!

We're sharing our scariest CrossFit workouts in the latest episode of "Keeping it Real with Nyree and Fiona."

Some of our scariest include:

🦇Sasquatch
🦇Fran
🦇Hero workouts

But is it really a scary workout, or is it because it contains an element you are not proficient with?

Perhaps the better question is not what is your scariest workout; rather what is your scariest element.

Mindset is a factor when it comes to "scary" workouts. The best way to overcome them is one rep at a time!

Take a listen.