Grand River CrossFit's "CrossFit Open Intramurals" are on! It has been two long years since we've been able to have a little fun with the CrossFit Open workouts.

This year is going to be EPIC! If you haven't signed up listen here to learn why you should.

Nicole and G-Ma are campaigning for additional team members. We warn you now! If you are not on a team, you could be bribed into joining one.

It's all about getting together, having fun and creating the awesome community that is Grand River CrossFit.