What if three simple questions could transform how you handle stress, mistakes, and personal growth?

Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Michael Lopez — leadership coach, author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior — for a deep dive into the science of change and actionable leadership insights.

Michael shares how embracing discomfort and cultivating a better relationship with stress unlocks neuroplasticity and resilience. Drawing on his rich background in business, military, and sports, he unpacks:* Why change often fails, and how to reframe mistakes as growth opportunities * The power of adaptability as the world evolves rapidly * Leading with authenticity through action-oriented leadership by example * The critical role of clear goals and process-focused efforts over just outcomes * Evidence-based strategies for rewiring your brain and behavior for success * How to build championship team culture starting with identity and ownership * Tools and mindset shifts for emerging leaders gearing up for growth

Whether you’re a young leader climbing the ladder or an entrepreneur driving impact, this episode offers a neuroscience-based roadmap for embracing change and elevating leadership.

Resources Mentioned: Michael Lopez’s book Change: amazon.com/Change-science-backed-strategies-transform-behavior-ebook/dp/B0DS47PQWM* * Website: michaeljlopez.coach * YouTube Channel: youtube.com/@MichaelJLopez9