Happy New Year
This episode aims to help you prioritise your health and find out where you need to be focusing on the most when you live with endometriosis.
At this time of year, we generally make goals that can be realistic, sometimes not, and it can be overwhelming, especially if we get thrown curve balls and cannot fulfil what we set out to achieve.
Over the last few years, I have been working with women to help them with their endometriosis symptoms. This is one of the exercises I ask them to do so that I can determine which areas they need the most help. It can also help you to set goals in the right places that will benefit you as an individual.
There are so many symptoms involved with having endo and to tackle them all at once is impossible. It is therefore important to work through them one by one.
Take out a fresh piece of paper or a blank screen
Write down on each line separately
Bloating
Pain
Brain fog
Low Energy
Painful Sex
Poor Sleep
Infertility
Low Mood
Dizziness and fainting
At the side of each symptom put a number from 1 to 10. 10 means this is very severe 1 is not so much an issue.
Have a look at your list and see which symptoms have the highest number. The highest ones are the ones you will concentrate on first.
If they are all at 10 then pick 1 to start with and then once that starts to improve you can move onto the next one.
Take that 1 symptom and make a list underneath with some action points of what could help you in that area. If you don’t know at all, maybe investigate a practitioner that specialises in that area to help you.
Listen to this episode to hear suggestions of action points you could make to help you get on top of each symptom.
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