Today we discuss how to be intentional with where you devote your time to increase your relationship with your body.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
What is the body-energy balance? (4:13)
How do I identify my significant body sensations? (12:20)
How can leaning into the power from the universe resupply me with energy? (26:13)
And much more!

Resources Mentioned in This Episode:
Spoon Theory
Wise Mind
Mind and Body Split of Abuse Survivors
Anatomy of the Spirit
Twelve Steps

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If you have any questions or concerns contact us at amyhoyt@mendingtrauma.com