Timestamps:1:45 - Movement challenge Update
3:05 - 4:20 Building internal resistance
7:32 - Resilience is a skill
10:16 - A variable heart is a healthy heart
12:55 - Creating reasonable goals

Transcript

Connect with us!Instagram:@mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Twitter: @akhoyt1

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts