Timestamps:
- (1:26) - recap of February training accomplishments
- (8:02) - injury discussion
- (16:01) - how to think about next steps and future training
- (25:00) - Skimo and other alternative sports during recovery
- (30:44) - increasing popularity of Skimo among American ultra runners
- (38:26) - standing is training?
- (43:56) - March and April training outlook for Canyons
Links:
- Follow Ryan Ghelfi on Instagram
- Trails and Tarmac Website
- Watch this conversation on Youtube
Additional Episodes You May Enjoy:
-
41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team
-
30 - Coaching Call #1 | Setting The Table For The Canyons 100K
-
17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene
Support Singletrack:
Support the show (https://www.patreon.com/singletracknews)