This episode is for you if you’ve ever said yes when you really wanted to say no!

Have you ever said “yes”: - To doing something that you instantly regretted - To “please” people because you’re worried that saying no makes you mean or rude - Because you feel guilty for saying no

In This Episode of Permission To I’ll be sharing: - How to stop saying yes when you really mean no - Tips to help you cope with the guilt of saying no - Why saying no is actually one of kindest things you can do in your relationships