"Spirituality is the sense of feeling that you're a part of something bigger. When your spirit is awakened, you begin to discover the meaning and purpose of life."
Dr. Deanna Minich
Some people think creativity is limited to the artistic realm, but when you’re creative about expanding into areas that interest you, the possibilities are endless. My guest on today’s show created an approach to bring together body, mind, emotions, foods, and lifestyle habits to help you with your health and wellness. It’s called the 7 Systems of Health.

Dr. Deanna Minich is a nutrition scientist, international lecturer, teacher, and author with more than twenty years of experience in nutrition, mind-body health, medical science, and functional medicine. We both share an interest in the emotional and spiritual roots of physical ailments, so it’s fascinating to hear about Dr. Minich’s passion for bringing forth a colorful whole-self approach to nourishment. In today’s episode, we talk about the early influences that led Dr. Minich to her career in nutrition science. We delve into intuitive eating, bridging science and spirituality, the power of thoughts and intuition, and how to be creative on your journey to healing. If you’re at all curious about optimizing yourself physically, spiritually, and energetically, this is a must-listen episode. So now, without further ado, on with the show!

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