"Sleep is based on performance, much like running or any other sport. To excel at it, you need the right equipment—a comfortable mattress, pillows, and a conducive sleep environment."

Dr. Michael Breus

Sleep: it's essential to every process in the body, affecting our metabolism, physical and mental functioning, and our ability to fight disease as well as develop immunity.

My guest, Dr. Michael Breus, is an incredible pioneer in the field of sleep. We are in a mastermind together called M.E.T.A.L. that you might have heard me talk about before. He's a remarkable trailblazer who's lent his sleep expertise to renowned platforms like Oprah, Dr. Oz, and New York Times. Named Los Angeles' Top Sleep Doctor by Reader's Digest, Dr. Breus is a dual board-certified Clinical Psychologist and Clinical Sleep Specialist.

Dr. Breus was previously on this podcast, episode 58, which I also HIGHLY recommend you listen to. In today's episode, Dr. Breus shares his inspiration for writing his newest book, Energize!: Go from Dragging Ass to Kicking It in 30 Days. Co-written with Stacey Griffith, SoulCycle's founding Senior Master Instructor, the book explores the power of chronobiology and understanding your biological body type in conquering fatigue and enhancing health. Dr. Breus shares routines filled with energy-boosting movements, sleep, and fasting schedules that have the power to revive your vitality. If you're keen to overcome fatigue and personalize your sleep habits, don't miss this! Let's dive right in!

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