Your brain operates very differently depending on its brainwave state, which could be alpha, beta, gamma, theta or delta. Alpha is the gateway to being in a flow state and delta you're probably asleep. If you're in gamma, you could be in bliss and communing with God.

Brainwave entrainment in layman's terms is training your brain to be in a more optimal brainwave state depending on what you're looking to achieve or experience. Through the regular use of brainwave entrainment. One can improve clarity of thinking, sleep quality and energy levels. When you like to know how to leverage the science of this not theoretically, but practically, note this is not medical advice, consult your doctor, yada, yada...

"The most important thing to optimize is the brain because if you don't have the right brainwaves and you're not relaxed, all those great supplements will be flushed down the toilet."
Dr. Patrick Porter

Well, dear listeners, you're in luck because today's guest is a pioneer in this area. His name is Dr. Patrick Porter. He's a leading scientific researcher and founder and inventor of BrainTap. BrainTap is a wearable device that enhances meditation and allows you to do brainwave entrainment from the comfort of your own home. Patrick is an award winning author, speaker who has been featured in The Wall Street Journal, People, Entrepreneur, Inc., and on ABC, NBC and CBS. He's also a recipient of the IAFNR Lifetime Achievement award.

Ready to optimize your brain and your level of consciousness? If so, strap in, you're in for a wild ride.

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