There are over 22,000 genes that make up our genetic code and every cellular process in our body relies on these genes to function. For optimal health and longevity, we must take into account all the genetic variants in our DNA when making decisions on our diet, lifestyle, and environment.

I'm excited to have Kashif Khan back on the show. He was previously on in episode 314. This time around Kashif is going to go over some actual DNA test results and what those results necessitate in terms of lifestyle changes. The DNA that he’s going to decode and assess is my own.

"We never think about our brain as something that needs maintenance or service. We always see it as just there and take it for granted."
Kashif Khan

Kashif is the CEO of The DNA Company. Having conducted the world's largest study of its kind, Kashif's team clinically reviewed 6000 patients through a genomic lens to understand why we get chronic diseases. This took genetic insights from probability to certainty allowing patients to reverse and prevent chronic disease by understanding the impact of their environment, nutrition and lifestyle choices on suboptimal genetic pathways.

In today's episode, Kashif unpacks the various insights that you could expect to get in the DNA test results from The DNA Company. He explains the significance of the various findings in my DNA report. Furthermore, we discuss what spiritual practices can do to the physical body, why heart disease is so rampant in society, how the right way of breathing can boost the immune system, why some people need to reduce gluten intake, and much more. This episode will surely compel you to get a DNA test to learn how your body works at the genomic level so that you can transform and function optimally.

And now, on with the show!

The post Putting Your DNA Test Results to Practical Use with Kashif Khan appeared first on Get Yourself Optimized.