"Our intuition about our body is very powerful, except we don't tune in to it often. One way to improve this is by testing. "
Stephan Spencer

Do you have questions about sleep, gut health, mental health, chronic fatigue, or hormones and metabolism? If so, you’re in luck, because this episode I bet will answer a lot of them!

Barton Scott is a biochemist and founder of Upgraded Formulas. Barton developed a test that identifies your deficiencies and shows what your body needs using your hair. Blood and urine typically indicate a short-term result, while hair is the best identifier of tissue mineral status and heavy metal toxicity. This important data provides metrics crucial to understanding your baseline health.

Barton is passionate about helping people address the stressors of daily life—poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face.

In this episode, Barton shares his amazing story of how he came to start Upgraded Formulas. He also talks about how he discovered that particle size is important for the supplements you take, why minerals are important in the body, and why you need to prioritize hair testing when you want to optimize your health. In addition, Barton explains the implications of a high level of zinc in the body, megadosing vitamin C, and magnesium supplements. Lastly, he shares the advantages of keeping a dream journal and lucid dreams.

And now, on with the show!

The post Test, Don’t Guess with Barton Scott appeared first on Get Yourself Optimized.