Welcome back to The Journey To Live Love Grow, brought to you by your host, Beth Walpole. This episode is going to be all things finding the light and depression. I will be diving more into mental health in a future episode. I just want to say that I am not clinically diagnosed, everything that I say is strictly from my own experiences, feelings and knowledge. I make no claim to be an expert, my goal is to be able to give you some advice and inspiration to help you out of these dark times.